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Your On-Demand Fitness Studio

Get unlimited access to all of the live classes and on-demand workouts from Sona Fitness. Become an all-access member today for just $29.99/month.

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Live Stream

40 Minute Core | 12.4 | 7:00am CST by Kenna

50 Minute Yoga | 12.4 | 9:00am CST by Jenny

30 Minute HIIT | 12.4 | 12:00pm CST by Kenna

50 Minute HIIT | 12.5 | 9:30am CST by Kenna

50 Minute Yoga | 12.6 | 4:30pm CST by Jenny

15 Minute Core | 12.7 | 9:00am CST by Kenna

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Build Your Fitness Plan

We have everything you need to reach your fitness goals. Fun and engaging workouts. Inspiring instructors (who you can connect with outside of class). And a plan to fit any budget. Become a member and unlock all of our fitness content. Or pay-per-workout and buy single classes or pre-recorded workouts.

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Bring Your Workouts With You

Download our app on Android, iOS. And hit the “gym” wherever you are, from the vacation rental, to the your home office. Sona Online makes it easy to connect, log-on and break a sweat.