Your Online Fitness Studio

Live Stream Classes and On-Demand Workouts with accessible instructors. Start your 2-Week Free Trial Today!

Build Your Fitness Plan

We have everything you need to reach your fitness goals. Fun and engaging workouts. Inspiring instructors (who you can connect with outside of class). And a plan to fit any budget. Become an unlimited member and unlock all of our fitness content. Or enjoy a lower rate with our live stream only subscription.

Bring Your Workouts With You

Download our app on the App Store and Google Play Store. And hit the “gym” wherever you are, from the vacation rental, to the your home office. Sona Online makes it easy to connect, log-on and break a sweat.

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