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Your Online Fitness Studio

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Live Stream

50 Minute Yoga | 1.24 | 4:30pm CST by Jenny

15 Minute Core | 1.25 | 8:00am CST by Jenny

30 Minute Lower Body Strength | 1.25 | 12:00pm CST by Kenna

50 Minute HIIT | 1.26 | 7:00am CST by Tori

30 Minute Jump Rope | 1.26 | 5:00pm CST by Tori

30 Minute Yoga | 1.27 | 7:00am CST by Jenny

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We have everything you need to reach your fitness goals. Fun and engaging workouts. Inspiring instructors (who you can connect with outside of class). And a plan to fit any budget. Become a member and unlock all of our fitness content. Or pay-per-workout and buy single classes or pre-recorded workouts.

Bring Your Workouts With You

Download our app on the App Store and Google Play Store. And hit the “gym” wherever you are, from the vacation rental, to the your home office. Sona Online makes it easy to connect, log-on and break a sweat.