Your Online Fitness Studio

Live Stream Classes and On-Demand Workouts with Accessible Instructors


Cardio|Core HIIT Strength Yoga Yoga Sculpt

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Live Stream Classes Every Week

Stay motivated by tuning in to our live stream classes. Choose from a variety of fresh and fun live workouts to stay on track.

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Small Business Service with a Big Time Team

Enjoy the personal touch of a small business along with top trainers on a platform that's on par with the big guys. Meet the group that gets it done.

Equipment Variety
Equipment Variety

Whether you don't own a dumbbell or have a full gym, we offer bodyweight and equipment based classes.

All Fitness Levels Welcome
All Fitness Levels Welcome

Choose from varying levels of intensity and opt for modified or progressed exercises during class.

Expert Advice
Expert Advice

Drop us a line in our video comments or reach out directly. Small business service means we're here for you!

GET STARTED FOR FREE

Every plan starts with a 2-week free trial. You can cancel anytime within this period. Enjoy more flexibility with a monthly plan or take advantage of one of our discounted annual plans.

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Download our app and hit the gym wherever your busy life takes you. From the home office, to that vacation rental,

Sona Online makes it easy to login and break a sweat.

Reach your fitness goals and have fun doing it

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