Home Browse Library Request A Class Quick Chat Contact Us Sign In

Your On-Demand Fitness Studio

Get unlimited access to all of the live classes and on-demand workouts from Sona Fitness. Become an all-access member today for just $29.99/month.

Start Your 2-week free trial

Live Stream

50 Minute Yoga | 10.25 | 4:30pm CDT by Jenny

30 Minute Core | 10.26 | 7:30am CDT by Kenna

50 Minute Strength/HIIT Combo | 10.27 | 7:00am CDT by Tori

50 Minute Yoga | 10.28 | 7:00am CDT by Jenny

50 Minute HIIT | 10.29 | 7:00am CDT by Tori

40 Minute Core | 10.30 | 7:00am CDT by Kenna

View Full Schedule

Build Your Fitness Plan

We have everything you need to reach your fitness goals. Fun and engaging workouts. Inspiring instructors (who you can connect with outside of class). And a plan to fit any budget. Become a member and unlock all of our fitness content. Or pay-per-workout and buy single classes or pre-recorded workouts.

Copy of Copy of Untitled by Dylan Johnson

Bring Your Workouts With You

Download our app on Android, iOS. And hit the “gym” wherever you are, from the vacation rental, to the your home office. Sona Online makes it easy to connect, log-on and break a sweat.